Keto Chicken Parmesan | Mark’s Daily Apple

There’s nothing extra comforting than the wealthy tomato taste of a basic Italian dish. Nonetheless, these frequently working towards a keto way of life or beginning a Keto Reset Food plan could surprise if homestyle Italian delicacies is out of attain. This scrumptious keto hen parmesan recipe proves that you just don’t have to go away your consolation meals favorites behind whereas touring the keto path.

Our recipe substitutes Primal Kitchen Roasted Garlic Marinara for the laborious, day-long sauce that usually accompanies conventional hen parmigiana, making for a fast and simple weeknight meal. We choose cooking our hen parmesan in a cast-iron pan for taste and the hemoglobin iron enhance, however you need to use any oven-safe pan. Serve alone, with pan-roasted greens, or atop keto-friendly noodles.

Methods to make keto hen parmesan

First, use a meals processor or blender to pulverize the pork rinds into a rough flour. Combine the pork rind powder in a bowl or dish with the almond flour, garlic powder, oregano, salt and pepper. Whisk your eggs in one other bowl or dish. Dredge every cutlet one after the other within the egg combination, permit the surplus egg to drip off, then dredge the cutlet on each side within the flour combination. Set every cutlet apart and repeat with the remainder of them.

Preheat your oven to 375 levels Fahrenheit. Warmth the olive oil in a big oven-safe skillet in your stovetop over medium-high warmth. As soon as sizzling, place the cutlets within the pan and sear for 4-5 minutes on either side. Relying on the dimensions of your pan, you could must sear the hen in batches. Don’t crowd the pan or else you received’t get a pleasant crust on the hen. After you’ve got seared the hen, place the entire cutlets within the pan. Place the pan within the oven till the interior temperature of the thickest cutlet reads 165 levels Fahrenheit. Pour the roasted garlic marinara sauce on prime of every cutlet and place the pan again into the oven for 3-5 minutes.

Take the pan out of the oven and sprinkle the hen with the cheese. Enhance the oven temperature to 450 levels. Place the skillet again into the oven till the cheese is melted and browned. You too can use the broil perform of your oven. Take away from the oven and prime with black pepper and oregano and basil.

Serve along with your favourite veggie facet. We like easy roasted or steamed broccoli, sauteed zucchini, kale or spinach, or spaghetti squash.

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Concerning the Creator

A meals blogger, recipe developer, and private chef primarily based in Missouri, Priscilla focuses on low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and comply with her meals adventures on Instagram and Pinterest.

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