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Keto Breakfast Ideas | Mark’s Daily Apple


Cropped image of woman having spinach feta omelette served with bacon If you observe a keto diet, the primary rule is that it’s essential to maintain your day by day carbohydrate consumption low—beneath 50 grams per day. In observe, meaning minimizing or eliminating grain-based meals and meals with added sugar. Your typical bread, bagels, pastries, breakfast cereal, pancakes, waffles, biscuits, and muffins are all off the desk (no pun supposed).

At first blush, then, it’d seem to be there may be nothing left to eat within the morning. Au contraire! In truth, breakfast is among the best meals to eat whenever you’re keto. Eggs, veggies, meat, and cheese are all completely keto-friendly choices you can mix into quite a lot of delectable breakfast dishes. Berries and plain, full-fat yogurt additionally match the invoice. You possibly can even use low-carb flour and sugar substitutes to reinvent a few of these outdated favorites for those who’re so inclined.

A low-carb breakfast with loads of wholesome, satiating protein and fats is the way you start your day off on the right foot. Listed below are 15 keto breakfast recipes to get you going!

15 Keto Breakfast Recipes

These recipes all characteristic eggs, one of many quintessential Primal and keto breakfast meals. For egg-free (or not-egg-centric) choices, scroll down.

1. Mark’s Massive-ass Omelet

One in all Mark’s high three meals of all time (together with Massive-ass Salads and a superb steak). This recipe is infinitely customizable together with your selection of meat, greens, and cheese.

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2. Keto Egg Bake

This breakfast casserole is nice for making forward. It’s like a baked omelet!

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3. Pork Particles

Don’t be turned off by the identify. You’ll fall in love with this uber-easy dish that includes crispy leftover shredded pork topped with a fried egg.

Shredded pork in cast iron skillet with fried egg on top, fork and mug of coffee in the background.

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4. Keto Egg Wraps

Skip the tortillas. These collard inexperienced wraps make for the proper keto-friendly transportable breakfast.

keto egg wraps recipe

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5. Sous Vide Egg Bites

Do you know your favourite espresso store egg bites in all probability include seed oils and different non-Primal substances? This copycat recipe solely has the great things.

finished instant pot sous vide egg bites on a platter

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6. Mini Breakfast Meatloaves

Our tackle a Scotch egg.

finished mini meatloaves scotch eggs recipe cut open to show egg

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7. Keto Waffle Breakfast Sandwich

Assume you’ll be able to’t have breakfast sandwiches on keto? Assume once more!

Woman's hands holding waffle sandwich with eggs and bacon.

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Keto Breakfast… With out Eggs!?

Certain, eggs are simple, nutritious, and reasonably priced, however possibly you’re allergic. Or—and we didn’t imagine this once we first heard it—apparently some people don’t need to eat eggs every single day? No downside. Moreover final evening’s leftovers, that are at all times a tremendous choice, listed here are a pair keto breakfast concepts, no eggs required.

8. Hemp Cauliflower Oats

These are on the marginally greater finish of the carb spectrum with 20 grams of carbs, however 9 grams are fiber. Hemp cauliflower oats are a fantastic pre- or post-workout keto breakfast whenever you don’t thoughts a number of additional carbs.

Small trifle dish with hemp cauliflower oats layered with berries.

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9. Chia Flax Scorching Pudding

Make this one keto-friendly by selecting a low-carb sweetener: stevia or Primal Kitchen Collagen Fuel.

White bowl of chia pudding with berries on table with coffee, bowl of berries, napkin, and fork.

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The next recipes do include eggs, however they aren’t the principle focus:

10. Bacon Pancakes

Take pleasure in these with a aspect of sliced avocado – yum!

Close up shot of three bacon pancakes on a white plate. One pancake has sour cream on it, chopped chives are scattered on the plate, and the plate has a silver fork resting on it.

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11. Keto Blueberry Muffins

You gained’t imagine these muffins are keto whenever you style them, however every one incorporates solely 7 grams of carbs (4 grams internet)!

keto blueberry muffins on a cooling rack

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12. Tacky Keto Biscuits

These make a unbelievable savory aspect for any keto breakfast or brunch, or use these as the muse of a keto breakfast sandwich. Simply add a sausage patty and cheese.

Close-up shot of keto cheesy biscuits.

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Keto Breakfast Drinks

13. Primal Egg Espresso

Don’t knock it until you attempt it. When you attempt including an egg to your coffee, you’ll neglect all about butter coffee—though you’ll be able to at all times add butter, MCT oil, or coconut oil to this recipe for those who’re so inclined. Swap out the sugar for stevia or monk fruit to drop the carbs much more.

Mug of frothy egg coffee on a dark wood table with eggs and coffee beans.

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14. Primal Egg Espresso Frappe

For all you iced espresso lovers. Once more, be happy to swap the small quantity of honey for a lower-carb sweetener. Add collagen peptides for extra protein.

Glass of frappe with a straw on a dark wood table next to blue napkin with two eggs on top.

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15. Bone Broth Latte

Should you aren’t already ingesting bone broth frequently, it’s time to get on board. Right here’s tips on how to amp up a mug of plain bone broth to ship much more wholesome fat and taste.

Two glass mugs of bone broth lattes on top of a dish towel surrounded by various spices and lemon slices.

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Searching for even MORE low-carb breakfast recipes? Take a look at the recipe archives on Mark’s Every day Apple!

Primal Kitchen Snickerdoodle Collagen


In regards to the Writer

Lindsay Taylor headshot

Lindsay Taylor, Ph.D., is a senior author and neighborhood supervisor for Primal Diet, an authorized Primal Well being Coach, and the co-author of three keto cookbooks.

As a author for Mark’s Every day Apple and the chief of the thriving Keto Reset and Primal Endurance communities, Lindsay’s job is to assist individuals study the whats, whys, and hows of main a health-focused life. Earlier than becoming a member of the Primal workforce, she earned her grasp’s and Ph.D. in Social and Character Psychology from the College of California, Berkeley, the place she additionally labored as a researcher and teacher.

Lindsay lives in Northern California together with her husband and two sports-obsessed sons. In her free time, she enjoys extremely operating, triathlon, tenting, and sport nights. Comply with alongside on Instagram @theusefuldish as Lindsay makes an attempt to juggle work, household, and endurance coaching, all whereas sustaining a wholesome stability and, most of all, having enjoyable in life.

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